Crossfit - NorCal Sectionals (Day 1)

This was by far the largest sectionals in all the world. There were over 300 men that Jon was up against. Could be because Crossfit originated here in Cali. Sectionals was held at Mitty High School in San Jose. Jon did such a great job!!! Again, a true athlete. Here on day one, two WOD's were to be performed.

WOD #1
6 Min Max Time
- 800m Run
- Max Over Head Squats (115#)

Jon's Total - 51 Reps (Awesome!!)

RUN!LIFT!
"The Scott" and Jon after WOD #1...pooped. Great job to both of you.

WOD #2
10 min AMRAP (as many rounds as possible)
- 7 Thrusters (115#)
- 12 Kettle Bell Swings (55#)
- 7 Chest to Bar Pull Ups

Jon's Total Rounds - 5

THRUST!PUSH!PULL!Take a breather you did a GREAT JOB!!!It was so tough to watch these WOD's. We were all hurting in the stands just watching all these competitors. Our sectionals is by far the hardest to compete in and Jon made it to Day #2!!!! CONGRATS! He actually wanted an ice bath in preparation for the next day. If you know Jon, you know he hates cold water. There are actual ice cubes in the bath tub. I'm so proud of you for taking the plunge..