Crossfit-"Sac Town Throw Down"

Jon and a few other co-crossfitters decided to enter the "Sac Town Throw Down" competition hosted at Crossfit East Sac. It was such a fun event to be at and to cheer him on. The competition was fierce and people came from all over California to join in. Jon did a phenomenal job and held his own very well! He's turning out to be quite the athlete. I'm so proud of you. Here are some preparation pictures for the throw down...

Doing a WOD with a 25lb vest on....taking a breather.
Warming up and getting excited. He's so darn cute.

WOD #1
12 minute time limit
- 3 Rep Max Thruster
- Max Set Double Unders

Jon - #215 Thruster, 87 DU

Bummer, no pictures to show for it! But those are both PR's for Jon. Great job!

WOD #2
3 Rounds for Max Reps
- 45 sec GHD Sit Ups
- 15 sec Rest
- 45 sec Clean & Jerk (135/83)
- 15 sec Rest
- 45 sec Burpee Vertical Leap Touching Target ((104"/94")
- 15 sec Rest
- 45 sec Chest to Bar Pull Ups
- 15 sec Rest

GHD Sit Ups.Clean......& JerkBurpee Vertical LeapChest to Bar Pull Ups
Tiring but fun! Way to go Jon!The Team, Crossfit Centurion.